![]() If you’re looking for something to wear on a daily basis, you’ll want to consider starting with 10-15 mmHg, which is considered light pressure. That said, the most common mmHg for over-the-counter compression socks will be anywhere from 10 to 30 mmHg. The millimeter of mercury - or mmHg - ranges from 10 mmHg to 40-50 mmHg. It’s important to understand the different compression levels and which level would work best for your specific needs or lifestyle before making a decision on a pair of compression socks. Tips for Buying Compression Socks Understand compression levels But, if they’re not for you, we’ve rounded up plenty of other options that’ll help your next overnight flight, or hike through a new city, be as comfortable and pain-free as possible. Looking for the right compression socks for your specific needs or lifestyle? Try our top pick, Charmking’s Copper Compression Socks - they’re comfy, effective, and stylish. However, without movement, the leg muscles cannot help the heart return the blood back to the heart.” “When active, muscles pump the blood from the feet to the legs and eventually back to the heart. “Since the feet are the furthest away from the heart, blood can pool there, especially when immobile or still for long periods,” explains physical therapist Dr. ![]() You might think compression socks are reserved for your mom or grandmother, but folks of all ages benefit from the gentle pressure and assisted blood flow that comes with a good pair of compression socks - especially those about to embark on a long-haul flight.Ĭompression socks essentially assist the body with moving blood from the feet back to the heart.
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